Hey, I'm Allison
I’m Allison, a registered dietitian who helps women lose weight without sacrificing their health.
After personally experiencing the long-term damage caused by chronic under-eating—hormone loss, gut dysfunction, and fertility challenges—I made it my mission to help women do this differently. Today, I specialize in supporting women who are using (or considering) GLP-1 medications to lose weight with a plan that protects muscle, hormones, metabolism, and long-term vitality.
My approach is science-based, realistic, and focused on nourishment—not extremes. Because weight loss should help you feel better in your body, not worse.
Weight loss should improve how you feel and function—not just change the number on the scale.
Rapid weight loss without adequate nutrition can lead to muscle loss, hormone disruption, and long-term metabolic slowdown.
Protein, fiber, strength training, and sleep aren’t “extras”—they’re essential for protecting your health during weight loss.
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