Hey, I'm Allison
As a registered dietitian and trained yoga teacher, I blend the science of nutrition with the wisdom of mindfulness to help people transform their relationship with food and their bodies. Through years of teaching mindful eating, I’ve seen how awareness, compassion, and intention can make healthy eating effortless and deeply fulfilling. My approach pairs evidence-based nutrition with mindful practices to help you look and feel your best — not through restriction, but through connection, balance, and sustainable habits that support your whole self.
My philosophy
My philosophy is rooted in the belief that true wellbeing comes from both nourishment and awareness. I teach that mindful eating and nutrition science are not opposites but powerful partners — helping you understand your body’s needs, make confident choices, and enjoy food without guilt or restriction.
PROGRAMS
Mindful eating does not mean eating whatever you want whenever you want it. Mindful eating is listening to your body, slowing down when eating, and choosing foods that promote your health. One of my greatest joys is showing clients how healthful foods can be every bit as delicious and satisfying as compared to foods that prevent them from looking and feeling their best.
Allison van camp
Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you're eating, and savor every bite.
Susan albers
Nutrition is not just about eating, it's about learning to live.
As seen in