If you’re working on your gut health, chances are you’ve heard terms like probiotics, prebiotics, and maybe even postbiotics. But what do they all mean—and how do they actually support digestion, immunity, and overall wellness? Let’s clear up the confusion and break down what each of these “-biotics” do, where to find them in food, […]

If you’ve ever read a food label and seen ingredients like polysorbate 80 or carboxymethylcellulose, you’ve likely encountered emulsifiers—a class of food additives used to improve texture, shelf life, and stability in processed foods. While they may make your food creamier or prevent it from separating, growing research suggests these additives may also affect something […]

Eggs have gotten a lot of mixed press over the years. First, they were a breakfast staple. Then, they were demonized for their cholesterol. Now? The messaging is confusing—especially if you’re trying to eat in a way that supports your heart health. So, are eggs actually bad for your heart? Or can they be part […]

Cozy, Nourishing & Protein-Packed: Apple Cinnamon Oats You’ll Actually Crave If you’re looking for a warm, satisfying breakfast that supports both gut and heart health—without spending an hour in the kitchen—this one’s for you. This high-protein apple oats recipe is rich in fiber, gut-friendly spices, and natural sweetness, with an extra boost of protein to […]

When we think about heart health, we often focus on cholesterol numbers and blood pressure. And when we think about gut health, we usually think about digestion—bloating, constipation, or probiotics. But science is increasingly showing that these two systems are deeply connected—and when we support one, we support the other. Your Gut Is More Than […]