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Strong & Nourished on GLP-1s
Strong & Nourished is a 12-week nutrition and lifestyle coaching program designed for women using GLP-1 medications who want to lose weight without sacrificing their health—and keep their results long-term.
GLP-1 medications can be an effective tool, but medication alone doesn’t teach the skills needed to support sustainable weight loss. Appetite suppression, under-fueling, muscle loss, stress dysregulation, and fear of regain are common challenges when nutrition and lifestyle foundations aren’t intentionally addressed. Strong & Nourished fills that gap.
This program focuses on building a strong, consistent approach to nourishment while teaching you how to eat mindfully, support blood sugar and stress hormones, preserve muscle, and create routines that work in real life—on medication and beyond.
Rather than rigid meal plans or diet culture extremes, we use evidence-based nutrition guidance, mindful eating practices, and practical structure to help you eat enough, feel more in control around food, and trust your decisions again. Topics include protein adequacy, fiber tolerance, balanced meals, cortisol regulation, strength training, sleep, and behavior change—because long-term success requires more than simply eating less.
Whether you’re currently taking a GLP-1, planning to taper off, or focused on maintaining your results, Strong & Nourished helps you build habits that protect your health while supporting weight loss in a realistic, sustainable way.
This program is for you if:
✔️You’re using a GLP-1 (such as Wegovy, Ozempic, or Mounjaro) and want to get the most benefit while taking the medication
✔️Need support with symptom management
✔️You’re losing weight but feel tired, under-fueled, or worried about muscle loss
✔️You want structure without rigid rules
✔️You want to support hormones, digestion, and stress while losing weight
✔️You’re thinking ahead about how to maintain results long-term
✔️What makes Strong & Nourished different:
This isn’t a one-size-fits-all plan or a quick fix. It’s a skills-based program led by a registered dietitian who specializes in supporting women on GLP-1s through sustainable nutrition and lifestyle changes.
The goal isn’t just weight loss—it’s helping you feel strong, nourished, and confident in how you care for our body, now and in the future.
I am ready!
12-Week Mindful Eating Program: Reconnect & Restore
Find peace with food, trust your body, and nourish your whole self.
If you’re ready to break free from the diet cycle and rebuild a calm, confident relationship with food, this 12-week mindful eating journey will guide you there.
Through a blend of mindfulness practices, yoga-inspired awareness, and science-based nutrition education, you’ll learn how to tune into your body’s natural hunger and fullness cues, manage emotional eating, and enjoy food without guilt.
Each week combines practical lessons, reflective exercises, and guided support to help you:
✔️Identify and shift unhelpful eating patterns
✔️Reconnect with internal hunger and satiety signals
✔️Reduce stress and improve digestion through mindful awareness
✔️Find satisfaction and joy in eating — without overthinking it
✔️Cultivate balance, trust, and self-compassion
By the end of this program, you’ll walk away with lifelong tools to eat intuitively, feel more at ease with your body, and experience food as a source of nourishment, not stress.
Perfect for: Anyone wanting to step away from dieting and rediscover balance through mindfulness and gentle, evidence-based nutrition.
