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Lose weight with awareness, not restriction.
This 12-week program blends the power of nutrition science with mindful eating principles to help you reach and maintain a healthy weight — without cutting out your favorite foods or obsessing over numbers.
You’ll learn how to support your metabolism, balance blood sugar, and optimize energy while developing the awareness and habits that make your results sustainable long-term.
Inside the program, you’ll:
✔️Understand how metabolism, hormones, and mindset influence weight
✔️Build balanced, satisfying meals using the “nutrition made simple” method
✔️Tune into hunger, fullness, and satisfaction cues
✔️Break free from emotional and stress eating patterns
✔️Create a personalized plan that supports your goals and your lifestyle
Through weekly education modules, coaching calls, and community support, you’ll gain both the tools and mindset to achieve lasting results — from the inside out.
Perfect for: Those who want to lose weight in a realistic, mindful, and sustainable way — guided by both nutrition science and self-awareness.
I am ready!
Single Appointment
Looking for personalized guidance without committing to a full program? This one-on-one session is the perfect starting point.
In this 60-minute appointment, we’ll take a deep dive into your current health concerns—whether it’s bloating, fatigue, high cholesterol, or blood pressure—and explore the root causes behind your symptoms. You’ll walk away with a clear, realistic plan tailored to your needs, lifestyle, and goals.
This session is ideal if you:
✔️ Want to explore gut or heart health concerns
✔️ Feel overwhelmed by conflicting nutrition advice
✔️ Need expert insight to get unstuck
✔️ Prefer a personalized, anti-diet approach to wellness
You’ll leave feeling heard, supported, and equipped with action steps to begin restoring your health—naturally.
Includes a 60-minute virtual consultation + customized follow-up summary with recommendations.
Price varies depending on your insurance. Click the link below to check for coverage.
Book a consult
12-Week Mindful Eating Program: Reconnect & Restore
Find peace with food, trust your body, and nourish your whole self.
If you’re ready to break free from the diet cycle and rebuild a calm, confident relationship with food, this 12-week mindful eating journey will guide you there.
Through a blend of mindfulness practices, yoga-inspired awareness, and science-based nutrition education, you’ll learn how to tune into your body’s natural hunger and fullness cues, manage emotional eating, and enjoy food without guilt.
Each week combines practical lessons, reflective exercises, and guided support to help you:
✔️Identify and shift unhelpful eating patterns
✔️Reconnect with internal hunger and satiety signals
✔️Reduce stress and improve digestion through mindful awareness
✔️Find satisfaction and joy in eating — without overthinking it
✔️Cultivate balance, trust, and self-compassion
By the end of this program, you’ll walk away with lifelong tools to eat intuitively, feel more at ease with your body, and experience food as a source of nourishment, not stress.
Perfect for: Anyone wanting to step away from dieting and rediscover balance through mindfulness and gentle, evidence-based nutrition.
