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Root & Restore Program
Root & Restore: 3-Month Gut & Heart Healing Program
Root & Restore is a 3-month nutrition and lifestyle program designed to help women uncover the root causes of their gut and heart health symptoms—so they can finally feel better, naturally.
Through a root-cause, anti-diet approach, this program supports you in reducing bloating, improving digestion, balancing cholesterol and blood pressure, and restoring energy and confidence in your body.
Inside Root & Restore, you’ll get:
✔️ Weekly lessons on gut + heart health foundations
✔️ Personalized nutrition and lifestyle guidance
✔️ Tools to calm inflammation, improve digestion, and support long-term healing
This is your space to feel empowered, nourished, and reconnected to your health—without restriction or guesswork.
$1,800
I am ready!
Single Appointment
Looking for personalized guidance without committing to a full program? This one-on-one session is the perfect starting point.
In this 60-minute appointment, we’ll take a deep dive into your current health concerns—whether it’s bloating, fatigue, high cholesterol, or blood pressure—and explore the root causes behind your symptoms. You’ll walk away with a clear, realistic plan tailored to your needs, lifestyle, and goals.
This session is ideal if you:
✔️ Want to explore gut or heart health concerns
✔️ Feel overwhelmed by conflicting nutrition advice
✔️ Need expert insight to get unstuck
✔️ Prefer a personalized, anti-diet approach to wellness
You’ll leave feeling heard, supported, and equipped with action steps to begin restoring your health—naturally.
Includes a 60-minute virtual consultation + customized follow-up summary with recommendations.
$150
Book a consult
Corporate Wellness
Support your team’s health from the inside out.
At Live Well RDN, we partner with organizations to create engaging, evidence-based wellness experiences that go beyond the basics. Our corporate wellness programs focus on gut health, heart health, stress resilience, and sustainable nutrition strategies—because when employees feel well, they work well.
Whether you're looking to reduce burnout, improve productivity, or offer your team meaningful health education, we deliver high-impact wellness solutions tailored to your company’s needs.
💼 Offerings Include:
Lunch & Learn Workshops
Interactive, 45–60 minute sessions on topics like:
The Gut-Brain Connection at Work
Heart-Healthy Habits for Busy Professionals
Beat the Bloat: Everyday Nutrition for Digestive Wellness
Nutrition Strategies for Stress & Energy
Wellness Challenges
2–4 week challenges that encourage habit-building through food, movement, mindfulness, and hydration. Includes tracking tools, handouts, and motivational emails.
Group Coaching or Education Series
Weekly or bi-weekly group sessions that foster accountability, team bonding, and behavior change.
Custom Workshops or Program Design
Need something specific? We’re happy to develop custom nutrition content for your internal wellness program, HR initiative, or off-site event.
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Mindful Nourishment: A 4-Week Journey to Reconnect with Your Body & Food
Tired of starting over with diets that leave you feeling restricted, disconnected, or confused about what to eat? Mindful Nourishment is a 4-week program designed to help you rebuild a peaceful, empowered relationship with food—without guilt, shame, or rules.
This month-long experience will guide you to slow down, tune in, and nourish your body in a way that supports both gut and heart health, while honoring your body’s natural cues.
✨ What You’ll Learn:
How to recognize and respond to hunger, fullness, and satisfaction
Strategies to reduce stress and emotional eating
How mindfulness supports digestion, inflammation, and heart health
The difference between physical and emotional hunger
How to enjoy food without losing control
🛠 What’s Included:
✔️ Weekly bite-sized lessons (video or audio format)
✔️ Mindful eating exercises + journaling prompts
✔️ Guided practices to connect with your body
✔️ Gentle nutrition tips that support heart & gut health
✔️ Supportive email check-ins (optional add-on)
Whether you're just starting your healing journey or looking to deepen your connection with food and body, this program will help you move from stress and confusion to clarity and calm.
Let go of the food noise. Reconnect. Restore. Nourish mindfully.
$800
