🌅 Mindful Mornings: The Power of a Nourishing Breakfast Mornings set the tone for the entire day. How we start—whether rushing out the door with coffee in hand or sitting down to a balanced meal—can shape our mood, energy, and mindset. A mindful morning doesn’t have to be complicated or time-consuming. It’s about creating space […]

Have you ever wondered if your gut is “normal”? Maybe you… If that sounds familiar, you might be dealing with more than just “sensitive digestion.” It could be Irritable Bowel Syndrome (IBS)—a super common gut condition that affects about 1 in 7 adults. Meet Sarah (a story you might relate to) Sarah, a 34-year-old teacher, […]