The days following Thanksgiving can feel a little… heavy. They are also often filled with leftovers, sitting in the fridge, just asking to be finished off. Maybe you overindulged in your favorite dishes, went back for seconds, or ate differently than you normally do. Maybe your routine felt off, or you noticed more cravings, more […]

In today’s fast-paced world, many of us eat on autopilot—scrolling on our phones, rushing between meetings, or grabbing whatever is quick and easy. Over time, this habit can leave us disconnected from our bodies, unsure of our hunger cues, and more likely to overeat or experience digestive discomfort. Mindful eating offers a powerful, evidence-based way […]