In today’s fast-paced world, many of us eat on autopilot—scrolling on our phones, rushing between meetings, or grabbing whatever is quick and easy. Over time, this habit can leave us disconnected from our bodies, unsure of our hunger cues, and more likely to overeat or experience digestive discomfort. Mindful eating offers a powerful, evidence-based way […]

When it comes to improving heart health, many people focus on reducing saturated fat or exercising more — both important steps — but there’s another simple, science-backed strategy that often gets overlooked: eating more soluble fiber. This type of fiber doesn’t just support digestion; it plays a powerful role in lowering LDL (“bad”) cholesterol, one […]