If you’ve ever felt confused by your appetite—too hungry, not hungry enough, or way hungrier after stopping GLP-1 medications—you’re not alone. GLP-1 isn’t just a medication. It’s actually a hormone your body produces naturally, primarily in the gut, and it plays a major role in appetite regulation, blood sugar control, insulin levels, and fullness. What […]

Why Relying on Protein Bars as Meals Isn’t a Long-Term Strategy If you’re using a GLP-1 medication and struggling with low appetite, protein bars can feel like a lifesaver. They’re easy, portable, and require zero prep. For many women, they become the default “meal” when eating real food feels like too much. And while protein […]

In today’s fast-paced world, many of us eat on autopilot—scrolling on our phones, rushing between meetings, or grabbing whatever is quick and easy. Over time, this habit can leave us disconnected from our bodies, unsure of our hunger cues, and more likely to overeat or experience digestive discomfort. Mindful eating offers a powerful, evidence-based way […]