Why Relying on Protein Bars as Meals Isn’t a Long-Term Strategy If you’re using a GLP-1 medication and struggling with low appetite, protein bars can feel like a lifesaver. They’re easy, portable, and require zero prep. For many women, they become the default “meal” when eating real food feels like too much. And while protein […]

Cozy, Nourishing & Protein-Packed: Apple Cinnamon Oats You’ll Actually Crave If you’re looking for a warm, satisfying breakfast that supports both gut and heart health—without spending an hour in the kitchen—this one’s for you. This high-protein apple oats recipe is rich in fiber, gut-friendly spices, and natural sweetness, with an extra boost of protein to […]